Kym Ryder's Burn And Firm Workout

Film Title:
Kym Ryder\'s Burn And Firm Workout
Film description:
Devised with my trainer Paul Younane, this easy to follow home-based programme really is my secret to getting and stayin in shape! Fun and easy to follow four week programme. Full of useful tips and practical advice. Perfectly suited to busy lifestyles, using everyday items found in the home to keep fit. Sections Include: Warm Up and Body Set, Fat Busting Workout, Sofa-tone, Box & Burn, Pillow Boxing, Aero Dance, Just Abs and Stretch and Cool Down.
DVD's in box: 2
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